Challenge, diet, Exercise, Health

VLCD 19 (Coconut Oil and Measurement Saturday)

I guess you could say I went rogue on this HCG diet. I’ve eaten all of the right foods, I just added a little coconut oil. Egad! Coconut oil is not an item listed in Dr. Simeon’s original HCG protocol. Yesterday, I sautéed my shrimp in about 1-2 TBS of coconut oil and sprinkled a little Old Bay Seasoning on it. It was heavenly! I felt tremendously guilty afterwards, but it was soooo good!

I hesitated as I got on the scale this morning. I did not need a repeat of last week when I ate too much of the wrong foods and gained 1.8 lbs! I’m just gonna say it: I WAS AFRAID! However, I promised that I would not run away from the scale or from this diet ever again. With both feet on the scale, I slowly looked down and a 0.8 lb loss was staring back at me. I lost 0.8 lb the day before that as well. Prior to that, my daily losses have fluctuated anywhere between 0.4 and 0.6 lbs. 

So what has accounted for 0.8 losses recently? The only thing different compared to other days was the coconut oil. Was it a mere coincidence? I went to the Web. One website, Livestrong, reported that certain oils (saturated/ hydrogenated vegetable oils) are not allowed because they are high in calories. It also insisted that low calorie oils like coconut oil are allowed. In fact, Livestrong highly recommended the use of coconut oil on the HCG diet.  


Another website, Miracle Skinny Drops, reported: “Coconut oil has been much discussed by those on hCG as a way to lose weight. We believe that coconut oil can boost energy, while decreasing cravings for carbohydrates and sweets. It is known to stimulate metabolism, improve digestion, and release fat cells.” 

This site also said: “Coconut Oil is low in calories, low in fat, and nutritious, while providing the body with an energy source instead of carbohydrates. You do not need to count coconut oil in your daily calories since it is not stored in our bodies. Coconut Oil will indeed assist in raising Ketone levels which causes the release of fat.” Two to three TBS per day were recommended. Wow! Could it be true? Can I really enjoy some coconut oil, in moderation, for the rest of this diet and lose weight?

In other news, I satisfactorily managed 125 squats yesterday on day 11 of my squat challenge…and I did it with ease! I planned on doing five sets of 25. Instead, I did three sets : 50, 50, and 25. It’s unbelievable how my heart was racing by the time I finished. I then moved on to bicep and tricep work with my dumbbells. Today, I’ll take a rest from arm work. (Remember my post on VLCD 18 about the importance of rests?)

I’ll give you one guess to figure out who held her plank for 40 seconds. Okay…do you give up? It’s ME, ME, ME!!! I’m so proud!


It’s Saturday and that means it’s measurement day. Let’s go!

NOTE: In parentheses () is the amount lost since last Saturday. Total losses appear below:

Neck 13 1/2″ (-0″)

Chest 37″ (-1/2″)

Left upper arm 14 1/4″ (-0″)

Right upper arm 14 1/2″ (-1/4″) 

Waist 32 1/2″ (-3.0″)

Hips 45″ (-1/2″)

Left upper thigh 28 3/4″ (-1/2″)

Right upper thigh 29 1/4″ (-1/2″)

Left lower thigh 23 1/2″ (-1/4″)

Right lower thigh 24″ (-1/4″)

Left knee 16″ (-1/4″)

Right knee 16 1/2″ (-1/4″)

Left calf 17″ (0″)

Right calf 17″ (0″)

Lost This Week= -6 1/4″ 

TOTAL LOST = -16 3/4″

OMG! Three inches from my waist! I always lose from my waist/stomach first. I wonder if the planks are helping. I notice the need to work on my lower abs so I might try some reverse crunches. I wish I had greater losses in my hips and thighs, but I’ll get there! 

Happy Saturday…grace and peace!

Raquel

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