Challenge, diet, Exercise, Health

VLCD 19 (Coconut Oil and Measurement Saturday)

I guess you could say I went rogue on this HCG diet. I’ve eaten all of the right foods, I just added a little coconut oil. Egad! Coconut oil is not an item listed in Dr. Simeon’s original HCG protocol. Yesterday, I sautéed my shrimp in about 1-2 TBS of coconut oil and sprinkled a little Old Bay Seasoning on it. It was heavenly! I felt tremendously guilty afterwards, but it was soooo good!

I hesitated as I got on the scale this morning. I did not need a repeat of last week when I ate too much of the wrong foods and gained 1.8 lbs! I’m just gonna say it: I WAS AFRAID! However, I promised that I would not run away from the scale or from this diet ever again. With both feet on the scale, I slowly looked down and a 0.8 lb loss was staring back at me. I lost 0.8 lb the day before that as well. Prior to that, my daily losses have fluctuated anywhere between 0.4 and 0.6 lbs. 

So what has accounted for 0.8 losses recently? The only thing different compared to other days was the coconut oil. Was it a mere coincidence? I went to the Web. One website, Livestrong, reported that certain oils (saturated/ hydrogenated vegetable oils) are not allowed because they are high in calories. It also insisted that low calorie oils like coconut oil are allowed. In fact, Livestrong highly recommended the use of coconut oil on the HCG diet.  

Another website, Miracle Skinny Drops, reported: “Coconut oil has been much discussed by those on hCG as a way to lose weight. We believe that coconut oil can boost energy, while decreasing cravings for carbohydrates and sweets. It is known to stimulate metabolism, improve digestion, and release fat cells.” 

This site also said: “Coconut Oil is low in calories, low in fat, and nutritious, while providing the body with an energy source instead of carbohydrates. You do not need to count coconut oil in your daily calories since it is not stored in our bodies. Coconut Oil will indeed assist in raising Ketone levels which causes the release of fat.” Two to three TBS per day were recommended. Wow! Could it be true? Can I really enjoy some coconut oil, in moderation, for the rest of this diet and lose weight?

In other news, I satisfactorily managed 125 squats yesterday on day 11 of my squat challenge…and I did it with ease! I planned on doing five sets of 25. Instead, I did three sets : 50, 50, and 25. It’s unbelievable how my heart was racing by the time I finished. I then moved on to bicep and tricep work with my dumbbells. Today, I’ll take a rest from arm work. (Remember my post on VLCD 18 about the importance of rests?)

I’ll give you one guess to figure out who held her plank for 40 seconds. Okay…do you give up? It’s ME, ME, ME!!! I’m so proud!

It’s Saturday and that means it’s measurement day. Let’s go!

NOTE: In parentheses () is the amount lost since last Saturday. Total losses appear below:

Neck 13 1/2″ (-0″)

Chest 37″ (-1/2″)

Left upper arm 14 1/4″ (-0″)

Right upper arm 14 1/2″ (-1/4″) 

Waist 32 1/2″ (-3.0″)

Hips 45″ (-1/2″)

Left upper thigh 28 3/4″ (-1/2″)

Right upper thigh 29 1/4″ (-1/2″)

Left lower thigh 23 1/2″ (-1/4″)

Right lower thigh 24″ (-1/4″)

Left knee 16″ (-1/4″)

Right knee 16 1/2″ (-1/4″)

Left calf 17″ (0″)

Right calf 17″ (0″)

Lost This Week= -6 1/4″ 

TOTAL LOST = -16 3/4″

OMG! Three inches from my waist! I always lose from my waist/stomach first. I wonder if the planks are helping. I notice the need to work on my lower abs so I might try some reverse crunches. I wish I had greater losses in my hips and thighs, but I’ll get there! 

Happy Saturday…grace and peace!


Challenge, Exercise, Health


I dropped another 0.4 lbs. I feel like this is going soooo slooooow! There are various tips for stalls, but this is not a stall – I am losing, albeit rather slowly. I’m praying for patience. 🙏🏾

Today I’ll be officially 1/3 done with my plank and squat challenges. It’s day 10 of 30 and I move up to holding my plank for 35 seconds. I’m a little nervous about that. For the past three days, I’ve had to hold it for 30 seconds. I did it, but it was challenging. Thirty-five seconds might be pushing it today, but I’ll give it my all. When you struggle by the 30th second, going an additional five is tough!

As far as my squats, today is a rest day. This will be my second rest day during the squat challenge. In fact, I have a rest day every five days. During these days, I feel like I’m wasting time and should still do squats on my own. In my mind, rests hinder my progress so I must do squats daily if I want my thighs to get thinner. Not true at all! 😱

An article I read on stated: “Rest is physically necessary so that the muscles can repair, rebuild and strengthen.” Apparently while I’m resting, my body is still working. Rest is an important part of the process and I wasn’t aware of this. From now on, I’ll accept my rest days and be grateful. 

I just downloaded a running app on my iPhone called C25K by Zen Labs. It’s one I’ve used before and with which I had tremendous success. 

A few years ago, I began running and was in the best shape I’d ever been since high school. Then I stopped. I want to get back to that. (NOTE: See the photo below. It was just a few short years ago. This is my goal!)

I’m not sure when I’ll begin, but when I do, I’ll be running three days/week and working toward running 5k. The app combines walking and running with more walking during the first weeks and building up to more running in later weeks until you’re running a full 5k by week 8. t week. This was a no no.

You can download the app to your iPhone or Android phone. Click C25K to find out more about this app. 

That’s all for now…

Grace and peace!