Challenge, Exercise, Health

VLCD 17

I dropped another 0.4 lbs. I feel like this is going soooo slooooow! There are various tips for stalls, but this is not a stall – I am losing, albeit rather slowly. I’m praying for patience. 🙏🏾

Today I’ll be officially 1/3 done with my plank and squat challenges. It’s day 10 of 30 and I move up to holding my plank for 35 seconds. I’m a little nervous about that. For the past three days, I’ve had to hold it for 30 seconds. I did it, but it was challenging. Thirty-five seconds might be pushing it today, but I’ll give it my all. When you struggle by the 30th second, going an additional five is tough!

As far as my squats, today is a rest day. This will be my second rest day during the squat challenge. In fact, I have a rest day every five days. During these days, I feel like I’m wasting time and should still do squats on my own. In my mind, rests hinder my progress so I must do squats daily if I want my thighs to get thinner. Not true at all! 😱

An article I read on VeryWell.com stated: “Rest is physically necessary so that the muscles can repair, rebuild and strengthen.” Apparently while I’m resting, my body is still working. Rest is an important part of the process and I wasn’t aware of this. From now on, I’ll accept my rest days and be grateful. 

I just downloaded a running app on my iPhone called C25K by Zen Labs. It’s one I’ve used before and with which I had tremendous success. 


A few years ago, I began running and was in the best shape I’d ever been since high school. Then I stopped. I want to get back to that. (NOTE: See the photo below. It was just a few short years ago. This is my goal!)


I’m not sure when I’ll begin, but when I do, I’ll be running three days/week and working toward running 5k. The app combines walking and running with more walking during the first weeks and building up to more running in later weeks until you’re running a full 5k by week 8. t week. This was a no no.

You can download the app to your iPhone or Android phone. Click C25K to find out more about this app. 

That’s all for now…

Grace and peace!

Raquel

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