Health

VLCD 5

Today I was hoping to say goodbye to the 190s. It didn’t happen 😞. The scale showed 191.4 for a loss of 0.4 lbs. I was certainly expecting a greater loss, but I’ll take it. That’s one stick of butter gone.

Last night, I went to a friend’s house for a meeting. She served refreshments and unlike last week at my brother’s birthday party, I did not indulge! I had already eaten dinner, but not my 2nd serving of fruit for the day. At the meeting, I ate strawberries which is totally on protocol and sipped on seltzer water. The host served hummus (which I love) but I didn’t have any. She had a tray of Melba toast for the hummus dip and I ate two pieces which is allowed on this diet. The finger sandwiches and hot wings looked good, but I didn’t have any. Yay me! I left feeling proud. A nice reward would’ve been a loss of at least a pound this morning, but that’s all I’m going to say about my limited weight loss today.


As promised, I did take my measurements. It was really eye opening. I knew I was big, but didn’t know I was that big! Here they are:

Neck 13 3/4″
Chest 38″
Left upper arm 14 3/4″
Right upper arm 15″
Waist 36″
Hips 46 1/4″
Left upper thigh 29 1/2″
Right upper thigh 30 1/2″
Left lower thigh 24 1/2″
Right lower thigh 25″
Left knee 18 1/4″
Right knee 19 1/2″
Left calf 17″
Right calf 17 1/2″


Egad! My hourglass is totally gone and I am completely a pear. I was flooded with questions. When did my arms become bigger than my neck? Are my chest and my waist really nearly the same size?  I remember a time when my thigh measurements used to be my waist size! Oh the agony! I looked in the mirror today and saw rolls in my back. When did that happen? I held my arms up…they were as big as Popeye’s – without the muscles.

I think had the opposite of anorexia…I saw myself as smaller than I am. However, the scale and the measuring tape, who are both clearly my enemies, reveal something else. Today I had a true picture of myself.

Nonetheless, I remain encouraged because I am already doing something about it! I am on the hCG 1234 plan and I won’t be this size forever. You just wait and see!

Until tomorrow…grace and peace!

Raquel

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